{"product_id":"optp-foam-roller-techniques-2nd-ed","title":"OPTP Foam Roller Techniques 2nd Ed","description":"\u003cp class=\"sub-title\"\u003eOur most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility.\u003c\/p\u003e\n\u003cdiv class=\"desc-text\"\u003e\n\u003cp\u003eDr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is comparable to deep tissue massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance.\u003cbr\u003e \u003cbr\u003eThis helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas.\u003cbr\u003e \u003cbr\u003eAlong with the foam roller,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eFoam Roller Techniques\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ealso contains exercises that utilize the Stretch Out\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eStrap, Slant™, Super Pinky Ball, Gymnic\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eExercise Balls, and FitBALL\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eBody Therapy Balls.\u003cbr\u003e \u003cbr\u003eWritten by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"OPTP","offers":[{"title":"Default Title","offer_id":50603930190043,"sku":"mng1791557495405","price":15.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0789\/6795\/files\/optp-foam-roller-techniques-2nd-ed_1.jpg?v=1791557500","url":"https:\/\/agendawear.shop\/products\/optp-foam-roller-techniques-2nd-ed","provider":"My Store","version":"1.0","type":"link"}